Amount of Carotene, beta in Pretzels, soft, unsalted
Snacks
In 100 g (Grams) of Pretzels, soft, unsalted there is 0 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Pretzels, soft, unsalted.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
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Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
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14844 µg
|
|
Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
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Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
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Carrots, cooked, boiled, drained, without salt
|
8332 µg
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|
Carrots, raw
|
8285 µg
|
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Pretzels, soft, unsalted
Pretzels, soft, unsalted is a type of Snacks. The most significant nutrients in Pretzels, soft, unsalted are listed below.
Water
|
15 g
|
15%
|
Energy (calorie)
|
345 kcal
|
|
Energy (joule)
|
1443 kJ
|
|
Protein
|
8.2 g
|
8.2%
|
Total lipid (fat)
|
3.1 g
|
3.1%
|
Ash
|
2.66 g
|
2.66%
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Carbohydrate, by difference
|
71.04 g
|
71.04%
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Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
0.25 g
|
0.25%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
3.92 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
79 mg
|
0.08%
|
Potassium, K
|
88 mg
|
0.09%
|
Sodium, Na
|
252 mg
|
0.25%
|
Zinc, Zn
|
0.94 mg
|
|
Copper, Cu
|
0.126 mg
|
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Selenium, Se
|
17.2 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.41 mg
|
|
Nutrients in Pretzels, soft, unsalted